Yoga & Meditation Classes

Flow Yoga

Vinyasa-based yoga practice that will get your energy flowing. We follow the breath and work dynamically with yoga positions focusing on strength, balance, and flexibility.

Yin Yoga

A quieter, calmer style of yoga. We stay in deep stretches of 2-5 minutes so the fascia is given time to hydrate and release. Working with flexibility of body and mind, yin makes a wonderful supplement to other more dynamic workouts.

1:1 Yoga

Yoga suited to your schedule and needs. A personal development gift to yourself.

Meditation

I offer classes and workshops in meditation and breathing techniques on request.