Event: Fire Flow (English)

Service Description

Join us for a two-hour FireFlow Yoga session — a powerful and grounding practice to help you release what no longer serves you and reconnect with your own inner strength. We will start with some grounding breathwork and a gentle warmup. Then, we will move through dynamic, heat-building flows.that help us shake off tension and old energy from the body and mind. Together, we’ll build heat, power, and presence, and create space for something new to come through. After the active part of the practice, we will slow down into long, gentle stretches to let the body soften and the mind settle, finishing with a deliciously long Savasana — a time to rest, to integrate, and to simply let go. After the practice ends, you are invited to stay on for tea and snacks — to ground, connect, and share some calm time together. Show up dressed for yoga, and bring your own mat. All other props are available at the studio.